Facts about stress and its effect on health

Explore stress management strategies, such as: Being physically active offers benefits far beyond the obvious.

The Effects of Stress on Your Body

The limbic system is the control area for emotion and the processing area for memory. We know that chronic or uninterrupted stress is very harmful. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.

How Stress Affects Mental Health

Prior to this study, the general belief was that these stem cells would only become neurons or astrocyte cells, a type of glial cell.

Gray Matter Gray matter in the brain is composed mainly of two types of cells: Therefore, in a stressful situation, a person with this imbalance will have a stronger response with a limited ability to shut down that response.

If the amygdala and hippocampus have a stronger connection, the response to fear is more rapid. Spend some quality time with your spouse?

Top 10 Fitness Facts

Stress also seems to increase the frequency and severity of migraine headachesepisodes of asthmaand fluctuations of blood sugar in people with diabetes.

However, they can provide a comfortable framework from which to respond to the unexpected. For those who may need help dealing with stress, stress-management counseling in the form of individual or group therapy is offered by various mental-health-care providers.

The researchers also believe that the stem cells which, due to chronic stress, are becoming myelin-producing cells rather than neurons, affect cognitive function, because it is the neurons that process and transmit the electrical information necessary for learning and memory skills.

This can interfere with sperm production and cause erectile dysfunction or impotence. Improved productivity not only makes you a better worker, it makes things better for everyone in the workplace. These cells also help form the synapses, which are the communication tools that allow nerve cells to exchange information.

People under chronic stress are more susceptible to viral illnesses like the flu and the common coldas well as other infections. Under stress, your heart also pumps faster.

It can also temporarily shut down the gastrointestinal GI and sexual systems until the crisis or stressful event is over.Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Common effects. 41 Interesting Facts about Stress. By Karin Lehnardt, Senior Writer. and strengthens the immune system by releasing health-enhancing hormones. [15] Laughter is a powerful stress reducer. Chronic stress worsens irritable bowel syndrome (IBS), a condition that irritates the large intestine and causes constipation, cramping, and bloating.

Furthermore, research has shown us the biological processes that explain what we all intuitively know is true -- which is, that too much stress, particularly when we cannot predict it or control its recurrence, is harmful to our health.

When someone is under chronic stress, it begins to negatively affect his or her physical and mental health. The body’s stress response was not made to be continuously engaged.

Many people. The effects of stress on your body can cause both mental and physical conditions, and can put your health at risk. Constant stress can increase your risk for long-term health issues like heart. Stress can be brief and highly situational (heavy traffic) or persistent and complex (relationship problems, an ailing family member a spouse's death).

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Facts about stress and its effect on health
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